Bread, Rye, Low-Calorie
✓
Oz28 g
✓
Slice23 g
✓
Slice, Thick32 g
✓
Slice, Thin20 g

Calories in 1 slice; thick (32 g)
65 calories, 8.1 from fat
 
Carbs
13 g
 
Proteins
2.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Rye, Low-Calorie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Bread, Rye, Low-Calorie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Rye, Low-Calorie

Serving Size: slice; thick (32g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 164.2 mg 6.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0.3 g 1.1%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.2 mg 1.4%