Bread, Rye, Low-Calorie
✓
Oz28 g
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Slice23 g
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Slice, Thick32 g
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Slice, Thin20 g

Calories in 1 slice; thin (20 g)
40.6 calories, 5.4 from fat
 
Carbs
8.1 g
 
Proteins
1.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Rye, Low-Calorie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Bread, Rye, Low-Calorie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Rye, Low-Calorie

Serving Size: slice; thin (20g)

* Amount Per Serving
Calories 40.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 102.6 mg 4.3%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0.2 g 0.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.1 mg 0.9%