Country Kitchen Rye Bread with Caraway Seeds, 16 oz

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Slice, Snack-size

10 g

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Slice, Crust Not Eaten

15 g

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Small Or Thin/very Thin Slice

25 g

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Medium Or Regular Slice

32 g

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Large Or Thick Slice

43 g

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• Country Kitchen Rye Bread with Caraway Seeds, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Country Kitchen Rye Bread with Caraway Seeds, 16 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10.3 %/cal)

Medium Density (0.3 %/g)

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3% Protein

2% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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