How many calories in Dark Rye Bread?

120 calories per Slice (45 g.) Dark Rye Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Dark Rye Bread?

23 g. of carbs (7.7%DV) per Slice (45 g.)

How much protein in Dark Rye Bread?

4 g. of protein (8%DV) per Slice (45 g.)

How much fiber in Dark Rye Bread?

1 g. of fiber (4%DV) per Slice (45 g.)

How much saturated fat in Dark Rye Bread?

g. of saturated fat (%DV) per Slice (45 g.)

How much fat in Dark Rye Bread?

1 g. fat (1.5%DV) per Slice (45 g.)

How much sodium in Dark Rye Bread?

260 g. sodium (10.8%DV) per Slice (45 g.)

Dark Rye Bread Nutrition Information

Dark Rye Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Very low in vitamins and minerals (0.7%/cal). Dark Rye Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Dark Rye Bread?

0.5 grams of sugar (1.5%DV) per Slice (45 g.)

How much sugar in Dark Rye Bread?

0.5 grams of sugar (1.5%DV) per Slice (45 g.)

Dark Rye Bread

✓

Slice

45 g

Calories in 1 Slice (45 g)

120 calories, 9 from fat

Carbs

23 g

Proteins

4 g

Fat

1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Dark Rye Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Very low in vitamins and minerals (0.7%/cal).
Dark Rye Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

Very Low
Density

(0.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		260 mg	10.8%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.5 g	1.5%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Dark Rye Bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts