Ethiopian bread
✓
Serve163 g

Calories in 1 Serve (163 g)
89 calories, 5.4 from fat
 
Carbs
17.7 g
 
Proteins
3.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ethiopian bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Ethiopian bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ethiopian bread

Serving Size: Serve (163g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 43.6 mg 4.4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 2.2 mg 112%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.9 mg 6%