Feldkamp Pumpernickel Bread, 17.6 oz, (Pack of 12)
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice29 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size9 g

Calories in 1 large or thick slice (39 g)
71.7 calories, 5.4 from fat
 
Carbs
13.2 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Feldkamp Pumpernickel Bread, 17.6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Feldkamp Pumpernickel Bread, 17.6 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feldkamp Pumpernickel Bread, 17.6 oz, (Pack of 12)

Serving Size: large or thick slice (39g)

* Amount Per Serving
Calories 71.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 172 mg 7.2%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.6 mg 4.2%