Marketside Pumpernickel Loaf Bread, 16 oz

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Small Or Thin/very Thin Slice

22 g

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Medium Or Regular Slice

29 g

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Large Or Thick Slice

39 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

9 g

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• Marketside Pumpernickel Loaf Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
• Marketside Pumpernickel Loaf Bread, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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3% Protein

2% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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