Mestemacher Organic Whole Rye Bread, 17.6 oz, (Pack of 12)
✓
Slice, Snack-size10 g
✓
Slice, Crust Not Eaten15 g
✓
Small Or Thin/very Thin Slice25 g
✓
Medium Or Regular Slice32 g
✓
Large Or Thick Slice43 g

Calories in 1 large or thick slice (43 g)
71.7 calories, 5.4 from fat
 
Carbs
14.9 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mestemacher Organic Whole Rye Bread, 17.6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Mestemacher Organic Whole Rye Bread, 17.6 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mestemacher Organic Whole Rye Bread, 17.6 oz, (Pack of 12)

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 71.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 215.2 mg 9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0.9 g 2.9%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.5 mg 3.3%