Mestemacher Organic Whole Rye Bread, 17.6 oz, (Pack of 12)
✓
Slice, Snack-size10 g
✓
Slice, Crust Not Eaten15 g
✓
Small Or Thin/very Thin Slice25 g
✓
Medium Or Regular Slice32 g
✓
Large Or Thick Slice43 g

Calories in 1 slice, crust not eaten (15 g)
25 calories, 1.8 from fat
 
Carbs
5.2 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mestemacher Organic Whole Rye Bread, 17.6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Mestemacher Organic Whole Rye Bread, 17.6 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mestemacher Organic Whole Rye Bread, 17.6 oz, (Pack of 12)

Serving Size: slice, crust not eaten (15g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.1 mg 3.1%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0.3 g 1%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.1%