How many calories in Recipe Test?

330.5 calories per Slice (150 g.) Recipe Test has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Recipe Test?

48.7 g. of carbs (16.2%DV) per Slice (150 g.)

How much protein in Recipe Test?

14.8 g. of protein (29.6%DV) per Slice (150 g.)

How much fiber in Recipe Test?

5.8 g. of fiber (23.2%DV) per Slice (150 g.)

How much saturated fat in Recipe Test?

g. of saturated fat (%DV) per Slice (150 g.)

How much fat in Recipe Test?

8.1 g. fat (12.4%DV) per Slice (150 g.)

How much sodium in Recipe Test?

731 g. sodium (30.5%DV) per Slice (150 g.)

Recipe Test Nutrition Information

Recipe Test has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Recipe Test contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Recipe Test?

3 grams of sugar (10%DV) per Slice (150 g.)

How much sugar in Recipe Test?

3 grams of sugar (10%DV) per Slice (150 g.)

Recipe Test

✓

Slice

150 g

Calories in 1 Slice (150 g)

330.5 calories, 72.9 from fat

Carbs

48.7 g

Proteins

14.8 g

Fat

8.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Recipe Test has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Recipe Test contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(12.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

16% Carbs

23% Fiber

12% Fat

11%

Saturated Fat

62% Cholesterol

31% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

110 min

44 min

83 min

132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		330.5 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.4%
	Saturated Fat	2.2 g	10.9%
Cholesterol		186 mg	62%
Sodium		731 mg	30.5%
Total Carbohydrate		48.7 g	16.2%
	Dietary Fiber	5.8 g	23.2%
	Sugars (Added)	3 g	10%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	270 IU	5.4%
	Vitamin B6	0.2 mg	8%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	41 mcg	10.2%
	Vitamin E	0.5 mg	1.8%
	Vitamin K	1.4 mcg	1.7%

Minerals
	Calcium (Ca)	28 mg	2.8%
	Copper (Cu)	0.2 mg	11.1%
	Iron (Fe)	3.7 mg	20.6%
	Magnesium (Mg)	46 mg	11.5%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	235 mg	6.7%
	Phosphorus (P)	224 mg	22.4%
	Selenium (Se)	46.2 mcg	66.1%
	Zinc (Zn)	1.8 mg	11.9%

Recipe Test

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts