How many calories in Roll, rye?

123 calories per large (43 g.) Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, rye?

22.8 g. of carbs (7.6%DV) per large (43 g.)

How much protein in Roll, rye?

4.4 g. of protein (8.9%DV) per large (43 g.)

How much fiber in Roll, rye?

2.1 g. of fiber (8.4%DV) per large (43 g.)

How much saturated fat in Roll, rye?

g. of saturated fat (%DV) per large (43 g.)

How much fat in Roll, rye?

1.5 g. fat (2.2%DV) per large (43 g.)

How much sodium in Roll, rye?

279.5 g. sodium (11.6%DV) per large (43 g.)

Roll, rye Nutrition Information

Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels). Roll, rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Roll, rye?

0 grams of sugar (0%DV) per large (43 g.)

How much sugar in Roll, rye?

0 grams of sugar (0%DV) per large (43 g.)

Roll, rye

✓

Pan Or Small Roll (2\" Square, 2\" High)

Calories in 1 large (43 g)

123 calories, 13.5 from fat

Carbs

22.8 g

Proteins

4.4 g

Fat

1.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
Roll, rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(9.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

8% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		123 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.2%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		279.5 mg	11.6%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	0%
Protein		4.4 g	8.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	12.9 mg	1.3%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	1.2 mg	6.5%
	Magnesium (Mg)	23.2 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77.4 mg	2.2%
	Phosphorus (P)	68.4 mg	6.8%
	Selenium (Se)	12 mcg	17.1%
	Zinc (Zn)	0.4 mg	2.8%

Roll, rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts