How many calories in Roll, rye?

103 calories per medium (2-1/2" dia) (36 g.) Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, rye?

19.1 g. of carbs (6.4%DV) per medium (2-1/2" dia) (36 g.)

How much protein in Roll, rye?

3.7 g. of protein (7.4%DV) per medium (2-1/2" dia) (36 g.)

How much fiber in Roll, rye?

1.8 g. of fiber (7.1%DV) per medium (2-1/2" dia) (36 g.)

How much saturated fat in Roll, rye?

g. of saturated fat (%DV) per medium (2-1/2" dia) (36 g.)

How much fat in Roll, rye?

1.2 g. fat (1.9%DV) per medium (2-1/2" dia) (36 g.)

How much sodium in Roll, rye?

234 g. sodium (9.7%DV) per medium (2-1/2" dia) (36 g.)

Roll, rye Nutrition Information

Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis). Roll, rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Roll, rye?

0 grams of sugar (0%DV) per medium (2-1/2" dia) (36 g.)

How much sugar in Roll, rye?

0 grams of sugar (0%DV) per medium (2-1/2" dia) (36 g.)

Roll, rye

✓

Pan Or Small Roll (2\" Square, 2\" High)

Calories in 1 medium (2-1/2\" dia) (36 g)

103 calories, 10.8 from fat

Carbs

19.1 g

Proteins

3.7 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
Roll, rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(9.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

7% Fiber

2% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		103 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		234 mg	9.7%
Total Carbohydrate		19.1 g	6.4%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	10.8 mg	1.1%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	19.4 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	64.8 mg	1.9%
	Phosphorus (P)	57.2 mg	5.7%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.3 mg	2.3%

Roll, rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts