How many calories in Roll, rye?

80.1 calories per pan or small roll (2" square, 2" high) (28 g.) Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, rye?

14.9 g. of carbs (5%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much protein in Roll, rye?

2.9 g. of protein (5.8%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much fiber in Roll, rye?

1.4 g. of fiber (5.5%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much saturated fat in Roll, rye?

g. of saturated fat (%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much fat in Roll, rye?

1 g. fat (1.5%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much sodium in Roll, rye?

182 g. sodium (7.6%DV) per pan or small roll (2" square, 2" high) (28 g.)

Roll, rye Nutrition Information

Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis). Roll, rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Roll, rye?

0 grams of sugar (0%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much sugar in Roll, rye?

0 grams of sugar (0%DV) per pan or small roll (2" square, 2" high) (28 g.)

Roll, rye

✓

Pan Or Small Roll (2\" Square, 2\" High)

Calories in 1 pan or small roll (2\" square, 2\" high) (28 g)

80.1 calories, 9 from fat

Carbs

14.9 g

Proteins

2.9 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
Roll, rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(9.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		80.1 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		182 mg	7.6%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	0 g	0%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	8.4 mg	0.8%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.4 mg	1.4%
	Phosphorus (P)	44.5 mg	4.5%
	Selenium (Se)	7.8 mcg	11.1%
	Zinc (Zn)	0.3 mg	1.8%

Roll, rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts