How many calories in Russian bread?

25.9 calories per slice, snack-size (10 g.) Russian bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Russian bread?

4.8 g. of carbs (1.6%DV) per slice, snack-size (10 g.)

How much protein in Russian bread?

0.9 g. of protein (1.7%DV) per slice, snack-size (10 g.)

How much fiber in Russian bread?

0.6 g. of fiber (2.3%DV) per slice, snack-size (10 g.)

How much saturated fat in Russian bread?

g. of saturated fat (%DV) per slice, snack-size (10 g.)

How much fat in Russian bread?

0.3 g. fat (0.5%DV) per slice, snack-size (10 g.)

How much sodium in Russian bread?

66 g. sodium (2.8%DV) per slice, snack-size (10 g.)

Russian bread Nutrition Information

Russian bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles). Russian bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Russian bread?

0.3 grams of sugar (1%DV) per slice, snack-size (10 g.)

How much sugar in Russian bread?

0.3 grams of sugar (1%DV) per slice, snack-size (10 g.)

Russian bread

Slice, Crust Not Eaten

15 g

✓

Small Or Thin/very Thin Slice

25 g

✓

Medium Or Regular Slice

Calories in 1 slice, snack-size (10 g)

25.9 calories, 2.7 from fat

Carbs

4.8 g

Proteins

0.9 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Russian bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
Russian bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(10.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		25.9 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		66 mg	2.8%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.3 g	1%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	7.3 mg	0.7%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	4 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	16.6 mg	0.5%
	Phosphorus (P)	12.5 mg	1.3%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.1 mg	0.8%

Russian bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts