Rye bread sesame
✓
Pan126 g

Calories in 1 Pan (126 g)
251.8 calories, 36 from fat
 
Carbs
44.8 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rye bread sesame has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Rye bread sesame contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(2.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
1%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rye bread sesame

Serving Size: Pan (126g)

* Amount Per Serving
Calories 251.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 27.1 mg 0.8%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%