Schwebel's Dark Rye Pumpernickel Bread, 24 oz

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Small Or Thin/very Thin Slice

22 g

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Medium Or Regular Slice

29 g

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Large Or Thick Slice

39 g

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Slice, Crust Not Eaten

13 g

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Slice, Snack-size

9 g

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• Schwebel's Dark Rye Pumpernickel Bread, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
• Schwebel's Dark Rye Pumpernickel Bread, 24 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.7 %/cal)

Medium Density (0.2 %/g)

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5% Protein

5% Carbs

5% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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