Schwebel's Dark Rye Pumpernickel Bread, 24 oz

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

9 g

---

• Schwebel's Dark Rye Pumpernickel Bread, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
• Schwebel's Dark Rye Pumpernickel Bread, 24 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.7 %/cal)

Medium Density (0.2 %/g)

---

2% Protein

2% Carbs

2% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---