Thomas' Pre-Sliced Blueberry Bagels, 6ct
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 small (69 g)
195.6 calories, 12.6 from fat
 
Carbs
39.1 g
 
Proteins
6.5 g
 
Fat
1.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Pre-Sliced Blueberry Bagels, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Thomas' Pre-Sliced Blueberry Bagels, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
9%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Pre-Sliced Blueberry Bagels, 6ct

Serving Size: small (69g)

* Amount Per Serving
Calories 195.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 311.5 mg 13%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 7.6 g 25.3%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.8 mg 5.1%