34 Degrees, Crispbread, Natural
✓
Crackers32 g

Calories in 1 crackers (32 g)
130.8 calories, 9 from fat
 
Carbs
25.2 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 34 Degrees, Crispbread, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • 34 Degrees, Crispbread, Natural contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

34 Degrees, Crispbread, Natural

Serving Size: crackers (32g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 352.2 mg 14.7%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.5 mg 3.1%