4C, Bread Crumbs, 100% Whole Wheat, Plain
✓
Cup31 g

Calories in 1 cup (31 g)
121.2 calories, 13.5 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 4C, Bread Crumbs, 100% Whole Wheat, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • 4C, Bread Crumbs, 100% Whole Wheat, Plain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4C, Bread Crumbs, 100% Whole Wheat, Plain

Serving Size: cup (31g)

* Amount Per Serving
Calories 121.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 232.3 mg 9.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.4 mg 3%