4C, Crumb & Bake Seasoned Coating Mix, for Crispy & Crunchy Pork
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
46.7 calories, 14.4 from fat
 
Carbs
8.3 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • 4C, Crumb & Bake Seasoned Coating Mix, for Crispy & Crunchy Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • 4C, Crumb & Bake Seasoned Coating Mix, for Crispy & Crunchy Pork contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4C, Crumb & Bake Seasoned Coating Mix, for Crispy & Crunchy Pork

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 46.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 280.2 mg 11.7%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.1 mg 0.4%