54th Street Grill, Deep South Buttermilk Biscuit, with Margarine
✓
Grams100 g

Calories in 1 grams (100 g)
382 calories, 243 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
27 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Deep South Buttermilk Biscuit, with Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • 54th Street Grill, Deep South Buttermilk Biscuit, with Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
10%
Fiber
42%
Fat
30%
Saturated Fat
8%
Cholesterol
33%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Deep South Buttermilk Biscuit, with Margarine

Serving Size: grams (100g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Cholesterol 23.8 mg 7.9%
Sodium 784 mg 32.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 646.7 IU 12.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.7 mg 4.8%