54th Street Grill, Honey Wheat Bread, with Honey Butter
✓
Grams100 g

Calories in 1 grams (100 g)
479 calories, 162 from fat
 
Carbs
65 g
 
Proteins
14 g
 
Fat
18 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Honey Wheat Bread, with Honey Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • 54th Street Grill, Honey Wheat Bread, with Honey Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
24%
Fiber
28%
Fat
16%
Saturated Fat
2%
Cholesterol
32%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Honey Wheat Bread, with Honey Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 479 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.2 g 16%
Cholesterol 7 mg 2.3%
Sodium 775 mg 32.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6 g 24%
Sugars (Added) 19 g 63.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 140 mg 14%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 0.9 mg 6.3%