Aladdin Bakers, Whole Wheat Wraps, 100% Stoneground
✓
Tortilla57 g

Calories in 1 tortilla (57 g)
190 calories, 54 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Aladdin Bakers, Whole Wheat Wraps, 100% Stoneground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Aladdin Bakers, Whole Wheat Wraps, 100% Stoneground contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aladdin Bakers, Whole Wheat Wraps, 100% Stoneground

Serving Size: tortilla (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 7.9 mg 2.6%
Sodium 330 mg 13.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 53.6 IU 1.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 95 mg 9.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 107.2 mg 3.1%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 2.3%