Aladdin's Small Plain Pita Bread, 8.3 oz

Small Pita25 g
Medium Pita52 g
Large Pita77 g
Extra Large Pita104 g
Surface Inch2 g


Calories in 1 medium pita (52 g)
132.9 calories, 0 from fat
 
Carbs
26.6 g
 
Proteins
4.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aladdin's Small Plain Pita Bread, 8.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aladdin's Small Plain Pita Bread, 8.3 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aladdin's Small Plain Pita Bread, 8.3 oz

Serving Size: medium pita (52g)

* Amount Per Serving
Calories 132.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221.5 mg 9.2%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.5 g 1.7%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.5 mg 3.2%