Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten
✓
Serving80 g

Calories in 1 serving (80 g)
259 calories, 79.2 from fat
 
Carbs
33 g
 
Proteins
9.3 g
 
Fat
8.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
24%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
41%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Weltmeisterbrotchen, Mehrkornbrotchen mit 25% Olsaaten

Serving Size: serving (80g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 980 mg 40.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 1.6 g 5.3%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.5%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.4 mg 9.4%