Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour)
✓
Slice38 g

Calories in 1 slice (38 g)
89 calories, 10.8 from fat
 
Carbs
15.2 g
 
Proteins
0 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour)

Serving Size: slice (38g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 5.4 mg 1.8%
Sodium 0.3 mg 0%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.1 g 3.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.6 mg 3.7%