Allinson, Brown Fibre Rich Bread, Whole Wheat Bread
✓
Slice24 g

Calories in 1 Slice (24 g)
50.9 calories, 4.5 from fat
 
Carbs
7.9 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Allinson, Brown Fibre Rich Bread, Whole Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (a vital element for muscle health).
  • Allinson, Brown Fibre Rich Bread, Whole Wheat Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allinson, Brown Fibre Rich Bread, Whole Wheat Bread

Serving Size: Slice (24g)

* Amount Per Serving
Calories 50.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 115.7 mg 4.8%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.4 g 8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.3 mg 4.2%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 128.6 mg 12.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 59.5 mg 1.7%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.6 mg 4.2%