Allinson, Wholemeal Small Bread, Sunbeam
✓
Slice23 g

Calories in 1 Slice (23 g)
49 calories, 4.5 from fat
 
Carbs
8.5 g
 
Proteins
2.3 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Allinson, Wholemeal Small Bread, Sunbeam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (636.5%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Allinson, Wholemeal Small Bread, Sunbeam contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(636.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allinson, Wholemeal Small Bread, Sunbeam

Serving Size: Slice (23g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.1 mg 0.7%
Sodium 110.9 mg 4.6%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 16.4 mg 1.6%
Copper (Cu) 29.6 mg 1478.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.9 mg 43.1%
Potassium (K) 69.8 mg 2%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3.3%