Amana, Old Fashioned Breads, Meuseli

Slice43 g


Calories in 1 slice (43 g)
121.4 calories, 13.5 from fat
 
Carbs
25.3 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amana, Old Fashioned Breads, Meuseli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (468.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Amana, Old Fashioned Breads, Meuseli contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(468.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Amana, Old Fashioned Breads, Meuseli Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amana, Old Fashioned Breads, Meuseli

Serving Size: slice (43g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.1 mg 7.6%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.9 g 22.9%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 54.6 mg 2730.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 1.3 mg 63.7%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.7 mg 4.5%