American Indian fry bread
✓
Slice Or Roll26 g
✓
Cup140 g
✓
Piece (8\" Dia)136 g
✓
Piece (7\" Dia)104 g
✓
Cubic Inch8 g

Calories in 1 piece (8\" dia) (136 g)
511.4 calories, 225.9 from fat
 
Carbs
60.1 g
 
Proteins
10.7 g
 
Fat
25.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • American Indian fry bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • American Indian fry bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
8%
Fiber
39%
Fat
32%
Saturated Fat
1%
Cholesterol
11%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American Indian fry bread

Serving Size: piece (8\" dia) (136g)

* Amount Per Serving
Calories 511.4 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.7%
Saturated Fat 6.5 g 32.3%
Cholesterol 2.7 mg 0.9%
Sodium 251.6 mg 10.5%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 4.1 g 13.6%
Protein 10.7 g 21.5%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 65.3 mg 6.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 31.8 mcg 45.5%
Zinc (Zn) 1 mg 6.7%