Amish Friendship Bread
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Cake (9\" Square)567 g
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Cake (8\" Dia)326 g
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Cubic Inch4 g
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Slice47 g
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Piece57 g

Calories in 1 piece (57 g)
212 calories, 83.7 from fat
 
Carbs
29 g
 
Proteins
3.5 g
 
Fat
9.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Friendship Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Amish Friendship Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
6%
Fiber
14%
Fat
9%
Saturated Fat
13%
Cholesterol
7%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Friendship Bread

Serving Size: piece (57g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 1.8 g 8.8%
Cholesterol 37.6 mg 12.5%
Sodium 173.3 mg 7.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 17.7 g 58.9%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 117.8 IU 2.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 41 mg 4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.3 mg 2.2%