Amish Friendship Bread
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Cake (9\" Square)567 g
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Cake (8\" Dia)326 g
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Cubic Inch4 g
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Slice47 g
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Piece57 g

Calories in 1 slice (47 g)
174.8 calories, 69.3 from fat
 
Carbs
23.9 g
 
Proteins
2.9 g
 
Fat
7.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Friendship Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Amish Friendship Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
12%
Fat
7%
Saturated Fat
10%
Cholesterol
6%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Friendship Bread

Serving Size: slice (47g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.4 g 7.2%
Cholesterol 31 mg 10.3%
Sodium 142.9 mg 6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 14.6 g 48.6%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 97.1 IU 1.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 33.8 mg 3.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.3 mg 1.8%