How many calories in Anadama bread?

121.7 calories per large or thick slice (43 g.) Anadama bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Anadama bread?

23.7 g. of carbs (7.9%DV) per large or thick slice (43 g.)

How much protein in Anadama bread?

2.9 g. of protein (5.8%DV) per large or thick slice (43 g.)

How much fiber in Anadama bread?

0.7 g. of fiber (2.8%DV) per large or thick slice (43 g.)

How much saturated fat in Anadama bread?

g. of saturated fat (%DV) per large or thick slice (43 g.)

How much fat in Anadama bread?

1.6 g. fat (2.5%DV) per large or thick slice (43 g.)

How much sodium in Anadama bread?

365.9 g. sodium (15.2%DV) per large or thick slice (43 g.)

Anadama bread Nutrition Information

Anadama bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level). Anadama bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Anadama bread?

6 grams of sugar (20.1%DV) per large or thick slice (43 g.)

How much sugar in Anadama bread?

6 grams of sugar (20.1%DV) per large or thick slice (43 g.)

Anadama bread

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (43 g)

121.7 calories, 14.4 from fat

Carbs

23.7 g

Proteins

2.9 g

Fat

1.6 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Anadama bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
Anadama bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.6 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

8% Carbs

3% Fiber

3% Fat

Saturated Fat

1% Cholesterol

15% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

30 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		121.7 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.8 g	4.1%
Cholesterol		3 mg	1%
Sodium		365.9 mg	15.2%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	6 g	20.1%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	34.4 IU	0.7%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	21.9 mg	2.2%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	1.4 mg	8.1%
	Magnesium (Mg)	27.1 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	154.4 mg	4.4%
	Phosphorus (P)	28.4 mg	2.8%
	Selenium (Se)	10.4 mcg	14.8%
	Zinc (Zn)	0.3 mg	1.7%

Anadama bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts