Anadama bread
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice32 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size10 g

Calories in 1 slice, crust not eaten (15 g)
42.5 calories, 5.4 from fat
 
Carbs
8.3 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Anadama bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Anadama bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anadama bread

Serving Size: slice, crust not eaten (15g)

* Amount Per Serving
Calories 42.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 1.1 mg 0.3%
Sodium 127.7 mg 5.3%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.1 mg 0.6%