Apple roll
✓
Small54 g
✓
Large153 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Medium90 g

Calories in 1 small (54 g)
200.9 calories, 80.1 from fat
 
Carbs
27.5 g
 
Proteins
3.3 g
 
Fat
8.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Apple roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Apple roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
5%
Fiber
14%
Fat
8%
Saturated Fat
12%
Cholesterol
6%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple roll

Serving Size: small (54g)

* Amount Per Serving
Calories 200.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 35.6 mg 11.9%
Sodium 152.8 mg 6.4%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 16.7 g 55.8%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 111.6 IU 2.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 38.9 mg 3.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2.1%