How many calories in Arab?

5.5 calories per surface inch (2 g.) Arab has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Arab?

1.1 g. of carbs (0.4%DV) per surface inch (2 g.)

How much protein in Arab?

0.2 g. of protein (0.4%DV) per surface inch (2 g.)

How much fiber in Arab?

0 g. of fiber (0.2%DV) per surface inch (2 g.)

How much saturated fat in Arab?

g. of saturated fat (%DV) per surface inch (2 g.)

How much fat in Arab?

0 g. fat (0%DV) per surface inch (2 g.)

How much sodium in Arab?

10.7 g. sodium (0.4%DV) per surface inch (2 g.)

Arab Nutrition Information

Arab has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells). Arab contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Arab?

0 grams of sugar (0%DV) per surface inch (2 g.)

How much sugar in Arab?

0 grams of sugar (0%DV) per surface inch (2 g.)

Arab

Calories in 1 surface inch (2 g)

5.5 calories, 0 from fat

Carbs

1.1 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Arab has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
Arab contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		5.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10.7 mg	0.4%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0.2%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.7 mg	0.2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.4 mg	0.1%
	Phosphorus (P)	1.9 mg	0.2%
	Selenium (Se)	0.5 mcg	0.8%
	Zinc (Zn)	0 mg	0.1%

Arab

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts