Arby's, Honey Wheat Bread, Deli And Specialty Items
✓
Serving142 g

Calories in 1 serving (142 g)
254.2 calories, 63 from fat
 
Carbs
68 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Honey Wheat Bread, Deli And Specialty Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Arby's, Honey Wheat Bread, Deli And Specialty Items contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
16%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
28%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Honey Wheat Bread, Deli And Specialty Items

Serving Size: serving (142g)

* Amount Per Serving
Calories 254.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 661 mg 27.5%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 4 g 16%
Sugars (Added) 14.2 g 47.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 225.4 mg 22.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 1.2 mg 60.6%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 1.6 mg 10.6%