Arnold , Bread, Pumpernickel, Arnold
✓
Slice, Regular26 g
✓
Slice (5" X 4" X 3/8")32 g
✓
Slice, Thin20 g
✓
Slice, Snack-size7 g
✓
Oz28 g

Calories in 1 oz (28 g)
81.8 calories, 8.1 from fat
 
Carbs
32.3 g
 
Proteins
2.4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Bread, Pumpernickel, Arnold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Arnold , Bread, Pumpernickel, Arnold contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Bread, Pumpernickel, Arnold

Serving Size: oz (28g)

* Amount Per Serving
Calories 81.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 187.9 mg 7.8%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.4 mg 18.3%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.4 mg 2.8%