Arnold , Bread, Pumpernickel, Arnold

✓

Slice, Regular

26 g

✓

Slice (5" X 4" X 3/8")

32 g

✓

Slice, Thin

20 g

✓

Slice, Snack-size

7 g

✓

Oz

28 g

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• Arnold , Bread, Pumpernickel, Arnold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
• Arnold , Bread, Pumpernickel, Arnold contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (14.9 %/cal)

Medium Density (0.3 %/g)

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6% Protein

12% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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