Arnold , Bread, Pumpernickel, Arnold
✓
Slice, Regular26 g
✓
Slice (5" X 4" X 3/8")32 g
✓
Slice, Thin20 g
✓
Slice, Snack-size7 g
✓
Oz28 g

Calories in 1 slice, thin (20 g)
58.5 calories, 5.4 from fat
 
Carbs
23.1 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Bread, Pumpernickel, Arnold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Arnold , Bread, Pumpernickel, Arnold contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Bread, Pumpernickel, Arnold

Serving Size: slice, thin (20g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 134.2 mg 5.6%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 2%