Arnold , Bread, Reduced-calorie, Oatmeal, Oatmeal
✓
Slice23 g
✓
Oz28 g

Calories in 1 oz (28 g)
58.8 calories, 9 from fat
 
Carbs
12.1 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Bread, Reduced-calorie, Oatmeal, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Arnold , Bread, Reduced-calorie, Oatmeal, Oatmeal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Bread, Reduced-calorie, Oatmeal, Oatmeal

Serving Size: oz (28g)

* Amount Per Serving
Calories 58.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 108.6 mg 4.5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%