Arnold , Dutch Country Bread, Oatmeal
✓
Slice35 g

Calories in 1 slice (35 g)
100.9 calories, 9 from fat
 
Carbs
18.2 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Dutch Country Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Arnold , Dutch Country Bread, Oatmeal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Dutch Country Bread, Oatmeal

Serving Size: slice (35g)

* Amount Per Serving
Calories 100.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 151.3 mg 6.3%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.8 g 5.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 504.3 IU 10.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 80.7 mg 8.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.6 mg 4.2%