Arnold , Natural Flax n Fiber Bread, Healthy Goodness
✓
Slice33 g

Calories in 1 slice (33 g)
79 calories, 13.5 from fat
 
Carbs
15.8 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Natural Flax n Fiber Bread, Healthy Goodness have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Arnold , Natural Flax n Fiber Bread, Healthy Goodness contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Natural Flax n Fiber Bread, Healthy Goodness

Serving Size: slice (33g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 158.1 mg 6.6%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.6 g 8.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.6 mg 4%