Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct

Piece (1/4 Of 10\" Dia)44 g
Naan (10\" Dia)177 g
Surface Inch2 g


Calories in 1 Naan (10\" dia) (177 g)
418.8 calories, 81 from fat
 
Carbs
89.7 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
96%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
30%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct

Serving Size: Naan (10\" dia) (177g)

* Amount Per Serving
Calories 418.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 717.9 mg 29.9%
Total Carbohydrate 89.7 g 29.9%
Dietary Fiber 23.9 g 95.7%
Sugars (Added) 3.5 g 11.8%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 21.9 mcg 31.4%
Zinc (Zn) 2.4 mg 15.9%