Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct

Piece (1/4 Of 10\" Dia)44 g
Naan (10\" Dia)177 g
Surface Inch2 g


Calories in 1 piece (1/4 of 10\" dia) (44 g)
104.1 calories, 19.8 from fat
 
Carbs
22.3 g
 
Proteins
3.7 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
24%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct

Serving Size: piece (1/4 of 10\" dia) (44g)

* Amount Per Serving
Calories 104.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 178.5 mg 7.4%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0.9 g 2.9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%