Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt
✓
Slice30 g
✓
Oz28 g

Calories in 1 oz (28 g)
66.1 calories, 10.8 from fat
 
Carbs
11.1 g
 
Proteins
2.9 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 66.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 114 mg 4.7%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 2 g 6.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 39.5 mg 3.9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.2 mg 1.7%