Arrowhead Mills, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs)

✓

Pita, Large (6-1/2" Dia)

64 g

✓

Pita, Small (4" Dia)

28 g

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• Arrowhead Mills, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
• Arrowhead Mills, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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13% Protein

12% Carbs

19% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

14% Sodium

2%

Added Sugar

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