Asturi Bruschettini Black & Green Olives Bruschetta Toasts, 4.23 oz

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Slice

43 g

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Slice, Snack-size

14 g

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Small Or Thin/very Thin Slice

32 g

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Medium Or Regular Slice

43 g

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Large Or Thick Slice

59 g

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• Asturi Bruschettini Black & Green Olives Bruschetta Toasts, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
• Asturi Bruschettini Black & Green Olives Bruschetta Toasts, 4.23 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (4.7 %/cal)

Medium Density (0.5 %/g)

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4% Protein

3% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

2%

Added Sugar

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