Asturi Bruschettini Rosemary & Olive Oil Bruschetta Toasts, 4.23 oz

Slice43 g
Slice, Snack-size14 g
Small Or Thin/very Thin Slice32 g
Medium Or Regular Slice43 g
Large Or Thick Slice59 g


Calories in 1 medium or regular slice (43 g)
188.1 calories, 11.7 from fat
 
Carbs
29.6 g
 
Proteins
5.4 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asturi Bruschettini Rosemary & Olive Oil Bruschetta Toasts, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Asturi Bruschettini Rosemary & Olive Oil Bruschetta Toasts, 4.23 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asturi Bruschettini Rosemary & Olive Oil Bruschetta Toasts, 4.23 oz

Serving Size: medium or regular slice (43g)

* Amount Per Serving
Calories 188.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 349.4 mg 14.6%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.2 g 7.2%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.3%